Using some sort of speed reducer (gears, chain/sprocket) should also keep any electronics mainly out of harms way. Years ago I bought several new tread mill motors (such a deal) and they were 6,000 rpm. Just to try one out I put one on a small drill press using a simple rheostat (light dimmer) bridge rectifier and belt reduction through a jackshaft. It actually worked pretty well over most of its RPM range but not enough HP (rated 1/2 HP at 90 volts DC) for most of the drilling I did. It also started to overheat and as Lakeside53 has already mentioned, while I could dial the RPM way down at the lower end there was little power and it would stall easily.
You can do the math for the speed range you are looking for but be prepared to change pulley sizes etc. until you get the RPM/range you want. Using step pulleys on the gear/sprocket reduction would be a good idea.
Good luck,
Dave