Hi Brownie,
We basically did the same thing. I used nearly the same technique as you except you took your quill up and I took my quill down. Thanks for posting your technique too. I used my 3 Jaw chuck on my lathe to wind my spring. Here are some additions to my technique:
A couple of pointers:
1. I used a Whitney No 15 (I think) hand punch for punching the end holes in the spring material
2. I used tin snips to removed the damaged ends of the spring
3. The 3 Jaw chuck technique works great for winding the spring before inserting into the head
4. I used needle nose vice grips to wind the spring and transfer it from my lathe to the M head. The pliers were only gripped about 1/2 of the spring thickness. The other half was used for placing the spring into the casting. When I placed the spring in the round chamber on the M head, I used my hand (wearing gloves) to hold the spring in the head and push when I released the vice grips. Worked great.
5. I shortened my spring about 2". This meant I had to push the pin in a little that catches the spring on the main head casting.
6. I think I wound my spring about 2 to 2 1/2 turns then engaged the quill into the pinion gear. I would not go less than 2 1/2 turns of the down feed handle. I just barely snug my fine feed engagement knob that provides a little friction too. This works fine. Since I shortened my spring, I didn't want to wind it too tight.
I also posted this on the Bridgeport.io group as well. I searched over there but didn't find your article. Hopefully, this web site is more searchable on Google, etc.
Dave