Hi. I'm working as cnc operator, and wanna ask how to maintain a good health. I'm feeling tired, sleepy, feel pain in legs, bad sleep at night(and day), headaches, head dizzines, impaired coordination and etc.
1. What safety shoes you use? Brands, prices, good for stand, and move long hours, good in hot, and cold conditions, breathing?
Safety clothes, other safety equipment?
2. What can I do in my workplace, or my employer can, and must? Ventilation, air cleaners, recuperative systems, etc? Machine cleaning, maintenance, safety?
3. What is your diet? Calorie intake, food you eat at home, lunch, on breaks? Healthy vs. Unhealthy? Food supplements, vitamins and etc.?
4. What excises you use? Phisical, mental and spiritual activity for better rest and recovery, better energy?
5. I think important thing what is the best schedule for eat, sleep, exercise, time for family and myself, etc. when working 2 - 3 shifts, overtime, work on weekend days?
6. Other suggestions?
Sorry for my english, I hope somebody helps for me.
Thanks.
P.S.: please edit, or move this topic, where it must be. No offense.
1. What safety shoes you use? Brands, prices, good for stand, and move long hours, good in hot, and cold conditions, breathing?
Safety clothes, other safety equipment?
2. What can I do in my workplace, or my employer can, and must? Ventilation, air cleaners, recuperative systems, etc? Machine cleaning, maintenance, safety?
3. What is your diet? Calorie intake, food you eat at home, lunch, on breaks? Healthy vs. Unhealthy? Food supplements, vitamins and etc.?
4. What excises you use? Phisical, mental and spiritual activity for better rest and recovery, better energy?
5. I think important thing what is the best schedule for eat, sleep, exercise, time for family and myself, etc. when working 2 - 3 shifts, overtime, work on weekend days?
6. Other suggestions?
Sorry for my english, I hope somebody helps for me.
Thanks.
P.S.: please edit, or move this topic, where it must be. No offense.