I've tried. It works to get me to sleep, it works to keep me asleep.
One, It slows my memory recall to a point where the day after I can tell that I smoked. It's embarrassing to talk to clients and stumble over words that are normally part of my vocabulary. They may not know why, but I do.
Two, I am less emotionally present for my family.
Finally, I get rebound anxiety. The next day, all the anxiety that was held at bay seems to hit me, as well as any anxiety from that day.
I really blame most of it on Covid. We all sat at home (or work) getting on without a majority of the stress we normally have. We all got this taste of something that had a little more reward with a little less investment of energy. I ate home cooked meals, I cooked with my wife, I hung out with my daughter, etc etc etc...and I did it all on less money. Then I went back to work where people seemed meaner, more selfish, and less patient. Because of workload, my diet returned to fast food or takeout. My interactions with my daughter are after school, between sleepovers or practices, and we are both exhausted. Now on top of that, my money isn't going as far.
Pretty sad really