If you're in high range and programming 100rpm, my guess is that the frequency of the vfd driving the motor is very low and thats whats triggering the alarm. I'm running the original yaskawa vfd and it has a Hertz display as standard. Maybe yours too? There are probably ranges set in the control to optimize the speed/torque control and protect the motor and drive. The motor is cooled with an external fan, but I expect running it at very low, or very high frequencies is not recommended, so the control alarms.
Its annoying sometimes if you want to go as fast as you can to mill something and then slow it way down to tap. My j250 isn't set up to rigid tap ( I'm working on it..) but I can tap using a compression-tension holder. I swap belts to get lo-gear and I get the torque and accurate rpm that I need to make it happen. The specs on the J250 give the two recommended ranges.