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I might go for a quick -10kg in 20 days.
Anyone else planning to burn some blubber? Whats your goal and what plan do you have for your body in the near future.
You plan on losing a leg?
Yes - I should lose a couple of stone....no excuse really as there's plenty of places to ride bikes and walk around here.
But shifting it aint as easy as it used to be....
Well I definitely don't recommend the colon cancer diet (60lbs + in 3 months)
Lose weight ? Just move to northern Idaho. I haven't been able to get out of the house for 3 weeks to get groceries and have lost 10 pounds already. And before that I only weighed 135 lbs.
I tend to use the 5-2 or 6-1 diets where you have one or two starve days a week but otherwise eat normally. Still do breakfast on a starve day tho'. Clive sans breakfast is not safe to be within biting distance of!
Not fast but one short food day out of several doesn't kick the body into "running on low food mode" which seems to be the Achilles heel of most diet plans as you tend to adapt to managing on less food.
Easier for me than most because I tend to feel quite unwell if I get much over 11 stone. 10 is about right. Something in my genetics has cheaped out and sneaked a "not to be used in bodies over 11 stone" part in. At 5 ft 11 and fairly broad shouldered I light on the acceptable healthy weight range.
Clive
If you lose it fast you'll gain it back fast, too. Easy to lose, harder to keep weight off. As you get older you don't burn as much ... go slower and make permanent changes to bad habits works best.I might go for a quick -10kg in 20 days.
Whats the mechanism behind that? Can you elaborate plsIf you lose it fast you'll gain it back fast, too.
Partly it's like GBent said, and partly from what little memory I have left, your metabolism gets into habits. If you just do a quick starvation thing for a couple of weeks, it will figure you were just short of food for a while and go right back where it was as soon as possible. You have to retrain your metabolism, and that takes time.Whats the mechanism behind that? Can you elaborate pls
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