I suppose there could be some damage since it fell hard enough to bend the hand, but just in case, here is how I go about pre-tensioning the mainspring.
1) Pull the bezel back off and remove the hands.
2) Remove the face and the 2 screws that hold the base plate on.
3) Pull the base plate (the works) from the housing.
4) Put the large hand back on it's shaft using finger pressure only.
5) Use a finger to rotate the large hand while watching the mainspring on the other side. Figure out which way you have to turn the hand to tighten the mainspring. (There is no standard direction for rotation).
6) Tighten the mainspring by rotating the hand 6-12 turns.
7) While holding the large hand so the mainspring doesn't unwind, place the works back into the housing and mesh the gears so the mainspring doesn't unwind.
8) Replace the screws.
9) Move the shaft up and down a few times and listen to the noise the gears make.
10) If they sound noisy, loosen the 2 screws and shift the works slightly by rotating them to adjust gear mesh.
11) Once they sound good, tighten the screws.
12) pull the hand back off and replace the face.
13) Reinstall the hands in the proper position.
14) Test.